Evolution tells us a different story to social media
Something has been on my mind lately that I just can't seem to fathom. The female body is an incredible thing; it is so complex and so strong, literally being able to change its morphology to carry a new human. The hormonal system alone is something to be impressed...
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Calorie counting & technology
Between our phones, smart watches and even the equipment themselves, it seems that we are always haunted by the number of calories we 'burn' throughout the day. Not only can this be quite harming to our idea of health as we are encouraged to only focus on the...
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Meal Planning – to plan or not to plan?
Meal planning. Either you love it or you are afraid of it. Basically, it means you have majority of your main meals and snacks planned out for the week. Personally, I do not plan my meals too often, though I would like to get into it more. There are benefits and...
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Recipe : Baked Choc Apple Oats
If you're looking for a cruisy and delicious way to enjoy some warming oats, then this is the recipe for you. Baked oats is an easy (but slower) way to enjoy your porridge. What I love about it is that it tastes so creamy and the baked fruit is so delicious - I want...
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So you want to go vegan?
You would know at least one vegan around. Almost every shop, restaurant or cafe caters to vegans. It is a trending diet growing popularity and it may have crossed your mind to try it. This in itself is fine. I have been vegan for 7 years myself and I do believe you...
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Freedom to Move. Freedom to Food.
Life without restrictions - isn't that what we all want? I have never been one to live by the rules. I never enjoyed being restrained in any way shape or form. I don't even like wearing tight clothes - apart from a wetsuit or bikini that stays on - I like being able...
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Welcome!
Aloha! My name is Alyce and I am an Accredited Practising Dietitian with a love for sharing the stoke of food, life and the surf. I am based on the Sunshine Coast and can’t wait to share evidence-based information about all things food, fitness, life and surfing. My...
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